Great issue of people who consult a psychiatrist comes from "stress."
Whether it arises from frustration, stress, etc. tense relationship always
means a contraction. English word stress, and this means: tight, contracted
cornered. The opposite of stress so comes from relaxation, relaxation,
harmony. They produce dilatatare so opposite contraction. At a higher
level than being does not want to leave the things of which depends not
let her be free, because it shows you just attachments to the things that
should escape, suffering may come to them from that attention and energy
are prisoners it is related things. Basically there are two types of beings:
contracted and dilated. The first type are caught in their own problems,
delusions, haluinatii, from stress to varying degrees of insanity. The
second man is free who is not unconditional, accepting it and satisfied
with what he has.
Relaxation is in fact the natural state of human beings. When you're
not naturally can not be relaxed. There is an effort, the effort to get
someone to be something. Being yourself does not involve any effort. When
you are not naturally occurring forms of stress and happiness can not
make room in their stressful environment and no being stressed can not
be happy, just as happiness implies a state of expansion. Afii natural
state of man is natural, not already be involved effort. There is ego.
Those people quickly get tired, they forget to relax. When you are relaxed,
often ego disappears when you are relaxed happiness can occur.