Nutrition - Herbal
Proximity to nature, escape from artificially created climate of today's
society must be the first step in adopting a new healthier lifestyle,
more free, more full. But convenience and habit will always stand
in the way of natural practices, and may be rebutted only by awareness
of the beneficial effects, cures and treatments of natural healing.
Culture and knowledge in nutrition and phytotherapy can easily be
acquired only by personal interest and experience of its own. In support
of all those who want to know more about these areas come to help
today more and more publications and television shows. There are also
more and more organizing seminars and courses on these issues, many
of which are even free. Also specialized stores selling natural products
multiply and thrive. Here are just some of the products they offer:
First foods or protein sources, meat substitutes considered due to intake
of a high quality vegetable protein like soy sons, chickpeas or lentils.
It is known that soybeans have the highest potential plant nutrient containing
two times more protein than beef. One of the strong prejudice of consumers
of meat is that the resulting protein content of meat can be substituted
at the plant since it does not contain all essential amino acids, essential
for life. Any nutritionist can absolutely confirm, however, that soy contains
all essential amino acids and in addition does not cause the formation
of uric acid is produced from meat (especially pork), and in terms of
minerals soy contains twice the amount contained in vegetables, three
times more than pasta and five times more than meat and eggs. However
with a high content of vitamins make soy a real source of health. Herbal
stores, soy can be found in the form of grain or textured. Textured soy
can find new and grocery stores in the form of semi for schnitzels, droburi,
meatballs and cabbage. Soy beans can be prepared a lot of other related
products like soy milk, soy butter or soy flour.
Similar to soy is chickpeas that can be used successfully in preparing
meatballs or stuffed cabbage is a good replacement for pilafurilor meat
but much tastier than soy. Chickpeas can be even a substitute for coffee.
Roasted and ground, beans, chickpeas have a strong incentive effect digestive
and nervous systems. Of chick peas and chicory coffee can make a good
natural for children to give them the appetite and made ??by straining
water chickpeas beans is a true elixir of health. Consumption of one drink
per day is recommended during the winter fighting colds and giving a feeling
of alertness and vitality. Chick pea water is very appreciated as refreshing
masculine potency increasing rapidly.
Oil, another widely used food to all households in these stores can be
found in the form of cold pressed oil, which is much higher in fiber content,
unlike of the known fibers are absolutely necessary to achieve a normal
intestinal traffic. They mature in the intestine acts as an absorbing
toxins and harmful substances engaging. In larger quantities of these
fibers can be found in cereals. All these shops you will find plenty of
cereals or cereal-based products such as wheat germ. They are considered
the most alkaline food. Eliminate toxins from the body while having energostimulante
and revitalizing properties. By sprouting wheat increases its content
of vitamins, minerals and enzymes necessary for maintaining cellular functions.
Wheat germ contain octacosanol improves muscle strength, decreasing pain
that can occur after intense exercise. It is recommended for convalescence,
fatigue. Recommend their use in traditional medicine diabetes, asthma,
rheumatism, gastroenteritis, constipation, hemorrhoids, gallstones and
kidney, premenstrual syndrome.
Along with grain known as ingredients in various recipes, you can find
millet which is similar to wheat but food quality has a pleasant taste,
sweet. Because it contains compounds that millet is recommended anemicilor,
convalescent, pregnant women, elderly and students during exams.
sesame, another requires less used in traditional recipes have aphrodisiac
properties, intellectual and sexual stimulant, and emollient properties
which is why is used in cosmetics. Sea salt is another product designed
to replace table salt with a high mineral content, carob, which can get
Cocoa to prepare desserts and many other products can I find in these
stores, natural pharmacies or better.
Phytotherapy offers then a variety of natural products as substitutes
or complements of classical drugs, which are well known are made ??by
chemical. These products are often compared or associated with empirically
remedies or non-Orthodox spiritual practice not knowing the scientific
basis behind their implementation. Herbal preparations, without any chemical
processing often discouraged by the effect of late they have in comparison
with conventional drugs. Their effects can not be denied but, in fact,
this represents the key effective and complete healing by completely eliminating
the causes of disease. Aloe-Vera of them and spirulina have extensive
application, acceptance and even support from doctors because of its visible
effects they produce in a short time. Beneficial effects, late of Ayurvedic
herbal medicine are not fully seen and accepted as harmful effects, late
of traditional medicines are often ignored.
Even so it is good for everyone to be broadened horizons through availability
of all kinds so that choice not be conditioned by the lack of information,
lack of diversity in choosing their way of life, as close to nature must
constitute itself the lifestyle of everyone. Always stay with nature.
Find all that is natural because we naturally feel tense, anxious, uncomfortable.
No one can feel good in an unnatural situation and yet society around
us only creates situations of this kind.