Premature ejaculation. Treating premature ejaculation
Premature ejaculation, the most common male sexual problem, is the
elimination of spermatic fluid before or shortly after penetration
of the penis into the vagina.
The normal duration of intercourse is 5-30 minutes. Can vobi a pathological
situation where sex takes less than 5 minutes from intromisiune
but if exceeding 30 minutes (over 1 hour) ejaculation is impossible.
It is generally seen to also consider them different megând
as a lack of sexual experience and up to a functional condition.
You do not have first considered as a disaster. In cases where it
is not her genital lesions are reversible, with an effort and in
most cases without prescribing drugs.
remove premature ejaculation ejaculation starts from controllers.
Many consider an act of ejaculation reflex and therefore uncontrollable.
Not so, and this could be based on scientific findings about human
behavior during sex.
He attempted a systematic exercise to control ejaculation, which is
based on the ability to recognize the best feelings of sexual arousal
and tension, behavior modification and the ability to prevent or delay
During sex, there is a certain period of time when man can control his
ejaculation. So-called control area is between the beginning of stimulation
until the penis before ejaculation control point where it becomes impossible.
If you want to enjoy a prolonged sexual act in which to enjoy every moment
of excitement, without ejaculating soon will be learn to recognize the
control and to adapt movements so as to keep as much time in this area
but without depasii heart. To do this, you must know very well. Movements
and gestures you should know that will excite more and that might lead
to ejaculation, to temper excitement at times.
A man who can not control ejaculation, has no alternative, moving the
top level the excitation maximum, without pause. He may be aware of when
you ejaculate, but does not know the existence of the control zone and
therefore does not know what could be done in this area.
's behavior and X to shorten or prolong the sexual act, involving a number
of habits automatic outside the field of consciousness. Most likely will
not know what to tell you do to control their ejaculation. It's like riding
a bike. You can not say, specifically, what you do to keep yourself in
it, but you are aware of the movement to be made ??to bring your balance.
At the top of the control area, is what, Masters and Johnson called the
ejaculatory inevitability point or point of no return shortly. This is
the point at which man feels he will ejaculate. And it is exactly what
happened. Perceived sensations are caused by contractions of the prostate
and seminal vesicles. Once these contractions occur, ejaculation is about
to occur and nothing can stop her. Ejaculatory control can be exercised
beyond the point of no return. The control zone is represented by the
feeling of sexual excitement or tension. For men it is difficult to differentiate
the feeling of sexual arousal of the voltage, which is essential to those
wishing to develop better control of ejaculation. During intercourse,
something inside you grows in intensity, whether you call it passion,
tension or excitement. All you have to do is follow this feeling. The
best way is to focus on body parts where you feel the most intense increase
in the sense of excitement / tension. This area is for most men, or penis
or scrotum. You need to know at what level reaches point of no return
sensation. Before this can do something to control ejaculation. Men have
acquired this control, usually without realizing that he had learned.
We all learned to control some reflexes, whether we succeed or not to
control ejaculation. Control urination reflex is the best example. As
long ago have learned to recognize your body signals and controllers related
to urinary actually feel which muscles should I contract to delay urination,
so now must learn to control the running time of sexual tension to it
or diminish it increase. Premature ejaculation is not measured in time
but with the will. Concentration is an important factor to achieve results
with exercises control ejaculation. Fear that you can not help but ejaculate,
creates stress that makes you ejaculate too quickly. This may be true,
but at the same time can be an important determinant of an image that
you create about yourself and can just increase the image you want to
change it. It will be easier to change your sexual habits, if at the same
time you change the image that you have about yourself. Try as much as
possible to imagine yourself as you want to be and continues today as
the image slightly.